OPEN GYM only today:
11-12:30
&
4:30-6:30
Conditioning:
Rx
3 rounds
10 wall shots, 20/14
5 bar muscle-ups
2 rounds
15 wall shots
10 chest 2 bar pull-ups
1 round
30 wall shots
20 pull-ups
Scaled
3 rounds
5 wall shots
5 pull-ups
2 rounds
7 wall shots
5 pull-ups
1 round
9 wall shots
5 pull-ups
Record times.