Strength:
work up to a 1 rep max deadlift
Conditioning:
Rx
9 rounds for time of:
6 hang power clean, 135/95
9 toes 2 bar
30 double unders
Scaled
5 rounds for time of:
5 hang power cleans
5 hanging knee raises
30 single unders
Mutant
9 rounds for time of:
6 hang power cleans, 165/105
9 toes 2 bar
30 double unders
Post loads and times.