Strength:3×8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2 chestkb snatches, 53/35Scaled30-20-10-5 reps of:sit-upskb snatchesPost times.
Strength:3×8 strict toes 2 bar or candlesticksConditioning:Rx50-40-30-20-10 reps of:sit-upsknees 2 chestkb snatches, 53/35Scaled30-20-10-5 reps of:sit-upskb snatchesPost times.