Strength:

Deadlift 3, 3, 3+ @ 70, 80, 90% of 1rm

Metcon:

5-10-15-20-15-10-5 reps of:

Deadlifts, 225/155

Pull-ups

Scaled

5-10-15-10-5 reps for time of:

Deadlifts

Pull-ups

Post loads and times.