Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall shotspush-upsseated db floor pressesMutant21-15-9 reps of:2 fer 1 wall shots, 20/14ring dipshandstand push-ups, 5″ deficitPost times.
Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall shotspush-upsseated db floor pressesMutant21-15-9 reps of:2 fer 1 wall shots, 20/14ring dipshandstand push-ups, 5″ deficitPost times.