Strength:
warm up to deadlift for the metcon
Metcon:
Rx
20 min amrap
8 deadlifts, 225/155
8 pistols*
100′ handstand walk**
*sub 25 air squats
**sub 300′ bear crawl
Scaled
15 min amrap
10 deadlifts
20 air squats
100′ bear crawl
Mutant
20 min amrap
8 deadlifts, 315/225
12 weighted pistols, 35/25
100′ handstand walk
Post rounds plus extra reps to comments.