Strength:
3×15 ghd sit-ups*
*use mb for added resistance if needed
Metcon:
Rx
5 rounds for time of:
6 burpee pull-ups
20 sit-ups
Scaled
5 rounds for time of:
5 burpee pull-ups
15 sit-ups
Mutant
7 rounds for time of:
6 burpee c2b
20 sit-ups
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