Friday 11.2.2018

Metcon:

Rx

50 reps of the following complex:

1 deadlift, 95/65

1 squat clean

1 front squat

1 shoulder press

1 push jerk

 

Scaled

30 reps of the following complex:

1 deadlift, 95/65

1 squat clean

1 front squat

1 shoulder press

1 push jerk

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