Strength:
deadlifts 5, 5, 5+, 5+ (65, 75, 85, 85% of 95% of 1rm)
Metcon:
Rx
15 min ladder
3 deadlifts, 185/125
3 burpees
6 deadlifts
6 burpees
9, 9, 12, 12, etc…..
Scaled
15 min ladder
3 deadlifts
3 burpees
6 deadlifts
6 burpees
9, 9, 12, 12, etc…..
Mutant
15 min ladder
3 deadlifts, 225/155
3 burpees
6 deadlifts
6 burpees
9, 9, 12, 12, etc…..
Post loads and rounds plus extra reps to comments.