Strength:
work up to a heavy snatch balance
Metcon:
Rx
Every 2 minutes for 10 min complete:
cal bike, 20/16
amrap of overhead squats, 95/65
Then,
rest 3 min
In 10 min:
develop a 1rm max snatch
Scaled
Every 2 minutes for 10 min complete:
cal bike, 15/12
amrap of overhead squats
Then,
rest 3 min
In 10 min:
develop a 1rm max snatch
Mutant
Every 2 minutes for 10 min complete:
cal bike, 25/20
amrap of overhead squats, 155/105
Then,
rest 3 min
In 10 min:
develop a 1rm max snatch
Post loads, total overhead squats and max snatch to comments.