If you can’t perform “Murph” Friday, you can do it today during class times.

Metcon:

For time

Rx

21 dbl db thrusters, 50/35

run 400m

18 dbl db thrusters

run 400m

15 dbl db thrusters

run 400m

 

Scaled

For time

15 dbl db thrusters

run 200m

12 dbl db thrusters

run 200m

9 dbl db thrusters

run 200m

 

Mutant

For time

15 kb thrusters, 70/53

run 400m

12 kb thrusters

run 4oom

9 kb thrusters

run 400m

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