Strength:
snatch grip push press 5, 5, 5 (40, 50, 60% of 1rm shoulder press)
Metcon:
Rx
EMOM for 12 min of
odd: 10 deadlifts, 225/135
even: 10 ghd sit-ups
Scaled
EMOM for 12 min of
odd: 8 deadlifts
even: 8 ghd sit-ups
Mutant
EMOM for 12 min of
odd: 10 deadlifts, 275/185
even: 12 ghd sit-ups
Post time completed or rounds plus extra reps to comments.