Strength:
deadlifts 5, 3, 1+ (75, 85, 95% or new 1rm)
Metcon: (no singles)
Rx
5 rounds
18 snatches, 95/65
60 double unders*
*sub 120 singles
Intermediate
4 rounds
15 snatches
20 double unders/ 60 singles
Beginner
4 rounds
8 snatches
30 single unders
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