Strength:
3×5 snatch pulls (60, 65, 70% of 1rm deadlift)
Metcon:
Rx
21-15-9
sumo deadlift high pulls, 135/95 (no singles)
box jumps, 24/20
wall shots, 20/14
Intermediate
15-12-9
sumo deadlifts high pulls
box jumps
wall shots
Beginner
12-9-6
sumo deadlift high pulls
box jumps
wall shots
Post times to comments.