Metcon: 25 min cap

Rx

60 ghd sit-ups

60 alternating db squat snatches, 50/35

60 cal row

16 db turkish get-ups

 

Intermediate

45 ghd sit-ups

45 alternating db squat snatches

45 cal row

12 db turkish get-ups

 

Beginner

40 sit-ups

30 alternating db snatches

30 cal row

6 db turkish get-ups

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