Open Gym today from 11-1. Make sure you get here with plenty of time to finish the wod before 1 🙂
Metcon:
Rx
For time:
40 deadlifts, 275/185
100 double unders*
30 back squats, 225/155
50 double unders
20 squat cleans, 185/125
25 double unders
10 squat snatches, 135/95
12 triple unders**
*sub 2x singles
**sub 2x double unders
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