Skill: 

rope climb

 

Metcon:

Rx

17 min amrap:

5 handstand push-ups, 3″ deficit (+5 reps each round)

5 rope climbs

 

Intermediate

17 min amrap

5 handstand push-ups, +5 each round

1 rope climb

 

Beginner

12 min amrap

5 push-ups w/hand release

1 scaled rope climbs

Post rounds and extra reps to comments.