Don’t forget that we will be having an offsite wod tomorrow at the Emery’s Run. If you haven’t signed up yet, follow this link: https://www.runtheeast.com/races/
Strength:
1 and 1/4 front squats (60, 65, 70%)
Metcon:
Rx
60 cal row
50 cal bike
40 wall shots, 20/14
30 dbl kb thrusters, 53/35
20 bar muscle ups
10 turkish get-ups, 53/35
Intermediate
60 cal row
50 cal bike
40 wall shots
30 dbl kb thrusters
20 chest 2 bar + 20 push-ups
10 turkish get-ups
Beginner
50 cal row
40 cal bike
30 wall shots
20 kb thrusters
10 pull-ups+ 10 push-ups
4 turkish get-ups
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