Strength:
deload deadlift 3×5 (60, 65, 70%)
Metcon: In 20 min develop 1rm of the following complex:
Rx (touch and go)
30 double unders
hang snatch
snatch
3 overhead squats
Intermediate (not touch and go)
60 single unders
hang snatch
snatch
3 overhead squats
Beginner
30 single unders
2 hang snatches
2 snatches
Post heaviest load to comments.