Strength:

Deload 1 and 1/4 back squats (60, 65, 70%)

 

Metcon: (15 min cap)

Rx

3 rounds for time

run 400m

16 thrusters, 135/95

 

Intermediate

3 rounds

run 400m

10 thrusters

 

Beginner

3 rounds

run 200m

10 thrusters

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