Strength:
work up to a heavy one rep back squat
Metcon:
Rx
12 min amrap;
3 handstand push-ups
1 snatch, 135/95*
Go up 3 reps on hspu and 1 rep on snatch per round
*no singles in rounds 2 and up 🙂
Intermediate
12 min amrap
3 scaled hspu
1 snatch
Beginner
12 min amrap
3 push-ups
1 snatch
Post load and rounds plus extra reps to comments.