Strength:
clean pulls 3×3 (95%, 105%, 115% of 1rm clean)
Metcon:
Rx
30-20-10 reps of
shoulder 2 overhead, 135/95
burpees
Intermediate
25-15-5 reps of
shoulder 2 overhead
burpees
Beginner
15-10-5
shoulder 2 overhead
burpees
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