Strength:

snatch pulls 3×3 (95%, 105%, 115% of 1rm snatch)

Metcon:

Rx

15 min amrap:

50 air squats

25 push-ups w/ hand release

14 snatches, 75/55

 

Intermediate

15 min amrap

30 air squats

20 push-ups

10 snatches

 

Beginner

10 min amrap:

15 air squats

10 push-ups

5 snatches

Post rounds and extra reps to comments.