Strength:
work up to a heavy clean and jerk
Metcon:
Rx
12 min amrap
3 touch and go clean & jerks, 75% of heavy c&j
run 100m
Intermediate
12 min amrap
3 clean and jerks
run 100m
Beginner
12 min amrap
6 clean and jerks
run 100m
Post rounds and extra reps to comments.