Strength:
50 ghd sit-ups
Metcon:
Rx
tabata ring dips
rest 1 min
tabata snatches, 95/65
rest 1 min
tabata box jumps, 24/20
rest 1 min
tabata sit-ups
Intermediate
tabata pushups
rest 1 min
tabata snatches
rest 1 min
tabata box jumps/step ups
rest 1 min
tabata sit-ups
Beginner
4rds tabata push-ups
rest 1 min
4rds snatches
rest 1 min
4rds box jumps/ step-ups
rest 1 min
4rds tabata sit ups
Post total of lowest scores from each movement.