Team Series Event #6
(30 min time cap)
Rx
21-15-9 synchronized reps for time of:
alternating dumbbell snatch, 50/35
bar muscle-up
Intermediate:
21-15-9 synchronized reps for time of:
alternating dumbbell snatches, 35/20
pull-ups
Beginner:
15-12-9
alternating dumbbell snatches
pull-ups
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