Strength:
front squat 3×8
Metcon:
Team Series Event #4
Rx: partner
row 100 cal, switch as needed (75 individual)
100 toes 2 bar, switch as needed (75 individual)
Intermediate: partner
row 100 cal (75 individual)
70 toes 2 bar (45 individual)
Beginner: partner
row 60 cal (60 individual)
55 hanging knee raises (40 individual)
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