Metcon: 25 min cap

 

Rx:

3 rounds for time:

800m run

20 overhead squats, 135/95

10 back squats

 

Intermediate:

3 rounds for time:

4oom run

20 overhead squats

10 back squats

 

Beginner:

2 rounds for time:

run 400m

15 overhead squats

10 back squats