For time:
40 ghd sit-ups
Run 800m
50 box jumps, 24/20
100 double unders
50 kb swings, 70/53
Post times to comments.
For time:
40 ghd sit-ups
Run 800m
50 box jumps, 24/20
100 double unders
50 kb swings, 70/53
Post times to comments.