13 min amrap:
Row 1000m
Run 400m
50 KB clean and jerks, 53/35
50 burpees
30 muscle-ups
Post total reps to comments.
13 min amrap:
Row 1000m
Run 400m
50 KB clean and jerks, 53/35
50 burpees
30 muscle-ups
Post total reps to comments.