3 rounds for time:

3 barbell complexes*, 65% 1rm snatch

run 400m

8 bar muscle-ups**

* 3 snatch grip deadlifts+2 hang squat snatches+1 overhead squat

**sub 8 chest 2 bar pull-ups then 8 push-ups w/hand release

*can scale complex to: 3 deadlifts+2 hang squat cleans+1 front squat if needed

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