For time:
Buy-in: 40 ghd sit-ups
Then,
2 rounds of:
30 kb swings, 53/35
20 handstand pu-ups
10 pistols, 53/35
Post times to comments.
For time:
Buy-in: 40 ghd sit-ups
Then,
2 rounds of:
30 kb swings, 53/35
20 handstand pu-ups
10 pistols, 53/35
Post times to comments.