Strength:
deadlift 3×5 (65, 75, 85%)
Metcon:
Rx
For time
60 cal bike
then,
3 rounds
15 deadlifts, 155/105
9 shoulder 2 overhead
Intermediate
For time
60 cal bike
then,
3 rounds
10 deadlifts
6 shoulder 2 overhead
Beginner
For time
40 cal bike
then,
3 rounds
9 deadlifts
6 shoulder 2 overhead
Post loads and times to comments.