Strength:
Deadlift 5, 5, 5+ (65, 75, 85%)
Metcon:
Rx
30-20-10
squat cleans*, 135/95
70 double unders**
*3+ reps each set
**sub 150 single unders
Intermediate
25-15-5
squat cleans
90 single unders
Beginner
15-9-6
squat cleans
50 single unders
Post load and times to comments.