3 rounds:
Run 400m
21 thrusters, 95/65
12 box jumps, 24/20
Post times to comments.
The line crew from Saturday. And Chris with the wheel barrow.
Wednesday
3 rounds:
Run 400m
21 thrusters, 95/65
12 box jumps, 24/20
Post times to comments.
The line crew from Saturday. And Chris with the wheel barrow.