Wednesday 10 min amrap: 5 bar muscle-ups 10 thrusters, 135/95 Then, For time: 300 double-unders* *sub 400 singles Post rounds/reps and times to comments. Morgan and Melinda representing at the Amanda 5k this past Saturday. Post rounds and reps to comments By zpthemetest|2014-06-03T21:34:04+00:00June 3rd, 2014|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail