Strength:
3×10 glute-ham raises
Metcon:
Rx
3 rounds for total reps of:
1 min max burpees
1 min max front squats, 135/95
1 min max toes 2 bar
1 min max ring dips
Scaled
3 rounds for total reps of:
1 min max burpees
1 min max front squats
1 min max hanging knee raises
1 min max push-ups
Post total reps to comments.