Strength:
shoulder press 3 @70%, 3 @80%, 3+ @90%
Conditioning:
Rx
10-20-30 reps for time of:
dbl kb shoulder 2 overhead, 53/35
dbl kb russian swings
burpees
Intermediate
5-15-25 reps for time of:
dbl kb s2oh
dbl kb russian swings
burpees
Beginner
5-10-15 reps for time of:
dbl kb s2oh
kb swings
burpees
Post times to whiteboard.