Conditioning:
Rx
3 rounds for time of:
60 double unders
30 wall shots, 20/14
10 chest 2 bar pull-ups
Intermediate
3 rounds for time of:
60 single unders
20 wall shots
10 pull-ups
Beginner
3 rounds for time of:
30 single unders
15 wall shots
8 pull-ups
Mutant
4 rounds for time of:
60 double unders
30 wall shots
10 c2b pull-ups
Post times to whiteboard.