Strength:
1 legged deadlifts 3×5, use the same weight for all 3 sets
Metcon:
**You must workout in your costume to be able to shave a movement from the workout 🙂
Rx
15 min amrap:
15 overhead squats, 95/65
15 box jumps, 24/20
15 push-ups w/ hand release
5 wall climbs
40 sit-ups
Scaled
15 min amrap
10 overhead squats
10 box jumps
10 push-ups
2 wall climbs
20 sit-ups
Mutant
15 min amrap:
15 overhead squats, 165/115
15 box jumps, 30/24
30 push-ups
8 wall climbs
40 sit-ups
Post loads and rounds plus extra reps to comments.