Metcon: (work for 21 min regardless)
Rx
21 min EMOM:
- 10 front squats, 115/85
- 12 box jumps, 24/20
- 14 toes 2 bar
Scaled
21 min EMOM:
- 8 front squats
- 9 box jumps
- 10 hanging knee raises
Post times or rounds plus extra reps to comments.
Metcon: (work for 21 min regardless)
Rx
21 min EMOM:
Scaled
21 min EMOM:
Post times or rounds plus extra reps to comments.