Today is Emery Skye Godwin’s second birthday and we’ll honor her life by doing a WOD named after her and using her birthdate for rounds and reps.
Metcon:
Rx
“Emery”
6 rounds
6 squat cleans, 95/65
16 burpees box jumps, 24/20
Scaled
6 rounds
3 squat cleans
6 burpee box jumps
Post times comments.