Strength:
back squat 3, 3, 3+ (70, 80, 90%)
Metcon:
Rx
4 rounds
15 chest 2 bar pull-ups
5 squat cleans, 155/105
Scaled
4 rounds
8 pull-ups
5 squat cleans
Mutant
4 rounds
25 chest 2 bar pull-ups
5 squat cleans, 245/170
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