Strength:
3 rounds for quality of:
1 min of L-sits
1 min rest
Metcon:
Rx
For time: (In any order)
50 ghd sit-ups
50 cal ski
50 kb snatches, 53/35
50 wall shots, 20/14
Scaled
For time: (In any order)
30 ghd sit-ups or 40 sit-ups
35 cal ski
30 kb snatches
40 wall shots
Mutant
For time: (In any order)
70 ghd sit-ups
70 cal ski
70 kb snatches, 53/35
70 wall shots, 20/14
Post times.