Skill:
positions on the hang squat clean
Metcon:
Rx
3 rounds for time of:
15 hang squat cleans, 135/95
30 push-ups
Scaled
3 rounds for time of:
10 hang squat cleans
15 push-ups
Mutant
5 rounds for time of:
15 hang squat cleans, 135/95
30 push-ups
Post rounds plus extra reps.