Skype Link (First Class is at 5pm): https://join.skype.com/Od80rZJNLeb4
Conditioning:
Rx
For time:
35 handstand push-ups*/60 push-ups w/hr*
35 toes 2 bar*/80 v-ups*
*perform 16 jumping lunges each time you break up a set
Intermediate
For time:
35 push-ups*
35 hanging knee raises*/50 v-ups*
*perform 10 jumping lunges each time you break up a set
Beginner
For time:
25 push-ups*
25 hanging knee raises*/35 v-ups
*perform 8 jumping lunges each time you break up a set
Mutant
For time:
50 handstand push-ups*/80 push-ups w/hr*
50 toes 2 bar*/100 v-ups*
*perform 16 jumping lunges each time you break up a set
Post times to the whiteboard.