Strength:
work up to a 1rm shoulder press
Conditioning:
Rx
For time:
45 burpees
45 handstand push-ups
45 power cleans, 165/115
145 double unders*
45 box jumps, 24/20
*sub 200 singles
Intermediate
For time:
35 burpees
35 scaled push-ups
35 power cleans
45 double unders or 90 singles
35 box jumps
Beginner
For time:
15 burpees
25 push-ups
25 power cleans
45 single unders
25 box jumps
Post loads and times to the whiteboard.