20 min amrap:
3 thrusters, 95/65
1 bar muscle-up*
6 thrusters
2 bar muscle-ups
9 thrusters
3 bar muscle-ups
12&4; 15&5 and so on….
* sub 3 chest 2 bar pull-ups for 1 muscle-up
Post rounds and extra reps to comments.
20 min amrap:
3 thrusters, 95/65
1 bar muscle-up*
6 thrusters
2 bar muscle-ups
9 thrusters
3 bar muscle-ups
12&4; 15&5 and so on….
* sub 3 chest 2 bar pull-ups for 1 muscle-up
Post rounds and extra reps to comments.