Develop a 1 rm thruster(squat and press, cannot jerk)
15 min amrap:
7 push presses, 115/85
14 box jumps, 24/20
21 toes 2 bar
Post rounds and extra reps to comments.
Daniel repping out a 135# back squat
Tuesday
Develop a 1 rm thruster(squat and press, cannot jerk)
15 min amrap:
7 push presses, 115/85
14 box jumps, 24/20
21 toes 2 bar
Post rounds and extra reps to comments.
Daniel repping out a 135# back squat