“The Ensign”
6 rounds:
3 min AMRAP:
3 cleans, 155/105
6 push-ups w/ hand release
9 air squats/ ring dips*
Rest 1 minute between rounds.
*Do air squats on odd numbered rounds (1,3,5) and ring dips on even numbered rounds (2,4,6)
Post total rounds and extra reps to comments.